NEW JERSEY YOUTH BASEBALL (NJYB)

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USA BASEBALL PITCH SMART CHART TO BE FOLLOWED BY NABF-PONY

 

AGE

DAILY MAX (PITCHES IN GAME)

REQUIRED REST (PITCHES)

 

 

0 Days

1 Days

2 Days

3 Days

4 Days

7-8

50

1-20

21-35

36-50

N/A

N/A

9-10

75

1-20

21-35

36-50

51-65

66+

11-12

85

1-20

21-35

36-50

51-65

66+

13-14

95

1-20

21-35

36-50

51-65

66+

15-16

95

1-30

31-45

46-60

61-75

76+

17-18

105

1-30

31-45

46-60

61-75

76+

19-22

120

1-30

31-45

46-60

61-75

76+

 

MLB AND USA BASEBALL HAS DESIGNED THIS CHART TO PROTECT THE PITCHERS ARMS

ALL SANCTIONED YOUTH PROGRAMS BY MLB AND USA BASEBALL ARE TO FOLLOW PITCH SMART CHART

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New Jersey Youth Baseball
560 Huyler St
PO Box 5044
South Hackensack NJ 07606-4244

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